Posted in Experiments, Recipes

Experiment: Arctic Char with Lemon and Thyme

As I mentioned in my ‘Hello New Kitchen’ post two days ago, a neighbor brought us two freshly caught Arctic Char on the day we moved into our new house. Arctic Char, for those unfamiliar with them, are a fish native to these parts and are somewhat like Salmon. I had to fillet our gifts right away, and had no time to cook them immediately (due to the demands of unpacking and so forth), but in a future post I will show you some whole fish and the general method of preparing them for the kitchen.

For this experiment, which represents the inauguration of my new kitchen, I am doing something very simple with the fish…

The Ingredients

  • 1lb. Arctic Char fillets (skin still attached)
  • ¼ cup Butter
  • 1 Lemon
  • Few sprigs Thyme
  • ¼ cup flour
  • Salt and Pepper
  • 3 Tbsp. Olive oil

The Method

First, chop enough thyme so that you have about 2 tablespoons of leaves and reserve a couple of sprigs for garnishing, if desired. Next, remove and chop enough zest from the lemon so that you have a scant tablespoon, and then juice the lemon into a small bowl. You will need 4 or 5 tablespoons in all so, if your lemon is very small, you may need to supplement with another lemon or some bottled juice.

Salt and pepper your fillets, liberally salting the skin side and rubbing it in well. Blend the olive oil with a tablespoon of the lemon juice and one tablespoon of the thyme. Pour this over the fillets and leave to marinate for 30 – 60 minutes.

When you are ready to cook, drain the marinade from the fillets, blot them dry and then coat them with flour in a small dish and shake off any excess.

Heat a large pan over medium heat and add about half the butter. When it is melted and just beginning to foam, add the fillets, skin side up, and fry briefly for about a minute or two until the flour coating is just crisping up and turning golden.


Turn the fillets and cook for five minutes or so until the fish is cooked all the way through and the skin is nicely crisp. Remove to a warmed platter and reserve.

Quickly rinse out the pan (deglazing just won’t work nicely here) and put it back on the heat. Add the rest of the butter and when it starts to foam, add the lemon zest and the remaining thyme. Stir over moderate heat until the butter and lemon starts to brown and thicken. Pour this sauce over the fillets and serve.

The Verdict

I served the Char with some miniature Bok Choy flash fried with a little garlic and, instead of potatoes or rice, I just pan-grilled up some crusty bread and put the slices on the side drizzled with a little extra virgin olive oil.

Overall, this was very good and my wife and I both enjoyed the meal. My only complaint was that the skin wasn’t quite as crisp as I like but, on this particular occasion, I am putting that flaw down to being unfamiliar with my new stove. The thyme worked quite nicely with the lemon my wife thought but, really, I think I would prefer just parsley, or maybe dill. I am planning something East Indian for the rest of the fish our friend brought to us but, soon, I plan to do a much larger Char on my new barbecue…



I am a lawyer by profession and my practice is Criminal... I mean, I specialize in Criminal law. My work involves travelling on Court circuits to remote Arctic communities. In between my travels I write a Food blog at

13 thoughts on “Experiment: Arctic Char with Lemon and Thyme

  1. So you have got a freshly caught fish….and you didn’t steam it right away? What a waste!! Did you read my steam fish post? Just teasing you…
    BTW , this looks very attractive. But I would add more bok choy! I look forward to seeing your whole fish!

      1. This recipe looks like another winner, but I am so glad o hear that sometimes you have Kraft Dinner!

  2. I never would have thought to use thyme for arctic char. That’s an interesting twist. Although i think I agree with you, I’d probably prefer dill. The rest of the recipe sounds really good, though.

  3. Bet that given the freshness of the char, it was a great dish. Great, quality fresh fish only needs light handed preparation. I steam fish fillets with abit of oil, a jot of soy sauce with sliced onions and smashed ginger root.

Comments, thoughts or suggestions most welcome...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s