Posted in Foodstuffs

Foodstuff: Dulse

When I was a kid growing up in England, I had a great-aunt in Northern Ireland who used to send ‘care packages’ comprising things like Oatcakes, Soda Bread, Fruit Cakes heavy with Irish Whiskey, and an unusual delicacy, almost  unheard of elsewhere, known as ‘Dulse’. This last item, I should hasten to inform you, is actually a variety of seaweed and, in England, in the 1960’s, seaweed was not even recognized as being something that could be eaten, let alone a substance that normal people would voluntarily consume.

When I tried to share dulse with my school chums way back then, the reaction was not much different than had I tried to extoll the virtues of eating toe-jam. Essentially, my attempts to convert others to the pleasures of dulse eating ended up with me looked upon in the same way as the kid who snacked on library paste and, thus, it was nothing short of amazing to me when I moved to eastern Canada, at age 12, and discovered that dulse, at least in that particular corner of the country, is a well known treat…

Nowadays, of course, seaweed has become a lot more familiar in the west. Almost all varieties, however, such as Nori sheets for sushi, Kombu as a flavoring for soup, and Wakame in salads, are all green in color. Red seaweed, like dulse, is far less common but every bit as delicious.

Here is the dulse out of the package.

As noted, the seaweed is found not only in Ireland, but is also harvested on the shores of Atlantic Canada. Most famously, it is gathered on Grand Manan Island off the coast of New Brunswick, and, although I am not sure of it, I rather suspect that it is known in the adjoining state of Maine as well.

Dulse is primarily a snack food, eaten straight out of the bag, and it is a very healthy one indeed. It is 22 percent protein, has no fat, all sorts of nutrients, and comes in at about only 25 calories a cup. It is a great treat to nibble along with a cold beer and far better for you than peanuts or chips. I have yet to cook with it myself (though I mean to try), but I have seen little shakers of dulse flakes for sale that are intended to be sprinkled over food at the table.

Another little benefit you get is that a bag of dulse often contains more than the dulse itself. Here you can see a fragment of green seaweed, a little maritime snail of some sort, and… the bit I like best, a dusting of sea-salt. Actually, there is very little salt on the dulse from this particular bag but, sometimes, whole fronds of it are ‘frosted’ with a white coating that is so tangy with the taste of the sea that it almost burns your mouth.

Here is a close up of the little ‘hitch-hiker’ that came with this bag. There’s not much to him, sadly. Hardly worth bothering to cook up, I’m afraid!

Anyway, I’ve already eaten the bulk of the bag I opened for this post whilst writing. I have several more though so any cooking experiments undertaken with what I have left will be duly posted…


I am a lawyer by profession and my practice is Criminal... I mean, I specialize in Criminal law. My work involves travelling on Court circuits to remote Arctic communities. In between my travels I write a Food blog at

6 thoughts on “Foodstuff: Dulse

  1. I love dulse and used to eat it often during our family trips to Maine. I can occasionally find it at Lapointes in the Byward Market but I recently found out that Hartman’s grocery store at the corner of Bank and Somerset. I am now getting a craving for it-;)

Comments, thoughts or suggestions most welcome...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s