Posted in Recipes

Marinated Peppers

Marinated Peppers 1

I love making home-made Roasted Peppers, especially for use as an Antipasto dish. Unfortunately, the process can be a bit time-consuming, especially peeling off the skins afterwards as this can be really fiddly.  I wanted to try doing something along the same basic lines, but without doing all the peeling and so forth, and so I decided that flash-frying strips of different sorts of bell peppers would achieve the same sort of smoky-sweet result. After marinating the strips, they could, even with the skins on, make a very nice appetizer selection (perhaps with some crusty bread and cheese), but my actual goal in preparing this batch is to use in a special  roast pork sandwich I am planning to try… 

Here, I am using 3 colors of bell pepper; red, orange and yellow. You can use any combination you like, or just one sort alone, but I would avoid the green sort as the color just won’t survive this type of treatment and will end up an unappetizing dull grey-green.

Marinated Peppers 2

You first want to slice your peppers in thin strips. I would actually have liked to ended up with longer strips than I did here but I was constrained by the size of the only peppers I could find. To cook them. You want to heat a pan over a  very high flame, brush the bottom with a light meat of oil and then add the pepper strips when the pan just starts to smoke. Don’t overload the pan, but instead work in batches so that you don’t end up steaming rather than flash-frying. It will only take 1 to 2 minutes to cook a small batch and you should remove each batch to a dish once they start to lightly blister and some ark spots appear here and there.

Marinated Peppers 3

Afterwards, sprinkle the strips with a pinch or two of salt and then pour over a few tablespoons of white wine. Allow this to sit for a couple of hours, then drain and pat the strips dry.

Marinated Peppers 4

For the marinade flavoring in this recipe, I am using a couple of tablespoons of chopped fresh garlic, a tablespoon of fresh thyme, and some cracked black pepper. I have also reserved a sprig of thyme o add to the marinating dish after I prepare the oil. You can, of course, vary the herbs or other seasonings to suit your mood.

Marinated Peppers 5

You can use any good quality oil you like for his dish, about a cup or so will suffice, and olive oil is a good choice. The Extra Virgin variety I have on hand is quite dark and very strongly flavored so I am actually mixing it half and half with peanut oil for a lighter result.

When you are ready, heat the oil in a pan over medium heat and hen ad the flavorings. Be careful of the heat and cook just long enough to soften the garlic without browning it, and allowing all the flavors to permeate the oil.

Marinated Peppers 6

Finally, let the oil cool down and then pour it over the pepper strips in a suitable dish and cover. Place in a cool place and allow to marinate for a day or so before using.



I am a lawyer by profession and my practice is Criminal... I mean, I specialize in Criminal law. My work involves travelling on Court circuits to remote Arctic communities. In between my travels I write a Food blog at

4 thoughts on “Marinated Peppers

  1. Very nice recipe. You are so right about getting the skins off roasted peppers being fiddly! It’s a shame peppers from a jar are just not the same (mostly because of too much vinegar).

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