Tag: Low Carb

Foodstuff: Kelp Noodles

Kelp Noodles 1

Kelp Noodles are…. Well, ‘noodles’ made out of Kelp. I came across this Sea Tangle™ product in Vancouver this summer and was curious to see what they would be like. My main interest is that they are supposed to be a low carbohydrate replacement for starch based pasta products, containing only 3 grams of carbohydrate in the entire 12 oz package.

The noodles are actually strips of kelp that have been ‘de-colorized’ somehow and then preserved with Sodium Alginate, a salt extracted from another type of seaweed. Water, according to the package, is the only other ingredient… Continue reading “Foodstuff: Kelp Noodles”

‘Kraut-abaga’ (with Sausage)


The name for today’s dish is one I came up with and is a contraction of ‘Sauerkraut’ and ‘Rutabaga’. It was inspired by a lovely dish presented by my blogger friend, Stefan, in a recipe post called ‘Zuurkoolstamppot met Rookworst’; a lovely Dutch comfort that translates into English as ‘Sauerkraut and Potato Mash with Smoked Pork Sausage’.

Now, the dish Stefan posted  looked delicious, and I would love to try it, but, these days, I am very conscious of my carbohydrate intake and so I decided to try and replicate the basic idea using the yellow turnip variety known as ‘Rutabaga’ or ‘Swede’. This particular vegetable has about one quarter the carbohydrate level of potato, and a low glycemic index so it works very nicely into my diet. I am using pre-cooked Sweet Italian Sausage rather than the smoked sausage used by Stefan, and my method is a bit different, but I get a chance to use some of my Homemade Sauerkraut in the preparation… Continue reading “‘Kraut-abaga’ (with Sausage)”